And, as a result of the choice to spend more responsibly, you’re likely to feel better about yourself. These experts argue that by placing limits on your spending, you make a conscious choice to value your own happiness over the pursuit of material possessions. (Shortform note: Some experts believe that setting financial boundaries for yourself can help affirm your self-worth. Tawwab notes that by setting boundaries with yourself in areas such as finance, social media usage, and time management, you can break free from bad habits and begin forming new ones. In addition to helping you relate better to others, setting boundaries can also be a useful tool for self-improvement.

By taking time to rest after difficult conversations, you ensure that you’ll be your sharpest self for any follow-up conversations or future boundary-setting decisions.) Set Boundaries With Yourself (Shortform note: In addition to the emotional benefits of rest, taking adequate time to de-stress has been shown to improve decision-making and general cognitive functioning. Taking time to eat a comforting meal, read a book, or chat with a friend are all things that can help you decompress after setting boundaries. It’s important to give yourself a break after setting boundaries because communicating boundaries can be difficult and uncomfortable, especially if you’re new to it. Tawwab recommends that you take time to rest and let difficult emotions settle after communicating boundaries.

Set boundaries find peace book